If getting fit was an easy task, we’d all be walking around looking like a bodybuilder, but that isn’t the case. A fitness journey is long and hard, and sometimes we need help. The first place we go to for some help is personal trainers, but it can be hard to know which one is
Self care has become a more popular topic than ever lately, and we’re here for it. The fact that everyone is finally coming around to the idea that it’s worth taking care of yourself is amazing. We live in a society that teaches us to put others first, and while that is admirable, and it
Refractive eye errors are one of the most prevalent conditions, affecting billions of people worldwide. Estimates show that over 2 billion people suffer from short sightedness and another 2 billion suffer from farsightedness. That’s a lot of people that need corrective eye procedures. As it stands, the three main ways of correcting refractive errors are
We don’t want to sound negative here, but we’re pretty sure that “be confident” might be the worst piece of advice ever. If someone is asking you for advice, it’s because they are already not feeling sure of themselves, so telling them to just be confident is like telling someone who is sad to just
Sleep seems like it should be a really simple subject. In reality, it’s quite complicated. Everyone approaches sleep in a different way, and everyone needs different tricks to sleep well. But still, most people aren’t really getting the type of restful sleep that they really need. If you are routinely waking up tired and feeling
The muscles of the human body are remarkable structures. Without them, we’d be nothing more than rigid bodies unable to move. We wouldn’t be able to speak, eat, or even breathe. Our muscles come in all shapes and sizes, from the tiny stapedius of the ear, to the aptly named gluteus maximus. Some of them
When things become a part of our daily routine, we don’t have to put much thought into doing them. For example, we don’t think twice about brushing our teeth, eating lunch, or taking a shower. Forming these habits comes from doing them regularly, which is great if you want to incorporate cycling more into your
Mindfulness has become more popular than ever recently, but there are still many people out there who are confused about what it is. It’s actually not all that complicated. It’s simply a way of meditating that helps you become in tune with what you are currently experiencing. In a way, it helps you clear all
No matter what those skin care commercials make you think, no one has perfect skin. Even those Instagram models have to edit out pimples. So don’t stress it when you start having breakouts. It’s totally normal. But that doesn’t change the fact that having skin problems is seriously annoying. Luckily for you, there are a
Traveling by boat is one of the oldest forms of long-distance transport. From trading to exploring, people have been using ships or boats for millennia. However, the major downside to traveling on water is the dreaded ‘seasickness’. Seasickness is basically the reaction of the balance system in your inner ear to the rocking motion of
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