Meditation is a tool that every single one of us can use to gain control of our day and maintain focus throughout it. It is a simple practice that requires only a few minutes of your time each morning, meaning it won’t take a chunk out of your busy schedule. Meditation is sweeping the globe for the benefits that it offers and more and more people are adopting the practice to gain a better grip on their own life. In this article, we will outline a few easy steps to start meditating so that you can see the advantages for yourself.
Take it two minutes at a time
As we have already mentioned, you do not need to spend large amounts of time practicing mediation. Especially when you are first starting out, you may only need two minutes to begin a meditative practice. However, It is important to remember that better results come with more time and focus so you would be wise to start small until you are able to grow your practice to longer time frames. Once the habit is established and your days improve, you will be more and more encouraged to meditate for longer.
Make it the first thing you do in the morning
Regardless of what people say, you don’t even need to get out of bed to meditate. With the right practice, you can meditate from the comfort of your bed in the morning in a lying position. While this is not ideal for advanced practices, beginners would benefit from meditating in bed first thing in the morning. This will clear your mind before you’ve even begun your first task for the day, setting positive intentions that will guide your focus through each and every obstacle you face in the day to come.
Don’t focus on the how
One of the most common mistakes beginner meditators face is working too hard on the how. The whole point of meditation is to let things go and give yourself a break, you shouldn’t really have to be trying to do anything. So, instead of trying to have a moment of spiritual enlightenment, rather just sit with your thoughts quietly for a minute and see where they take you. As you develop the meditation skill, you will soon be able to harness advanced techniques and reap the maximum benefits from the practice.
Count your breaths
If you are not seeing any results because you cannot quite get the grip of meditation, then the basic trick to doing it is counting your breaths. By providing your mind with a point of perception, you will be able to zone out your thoughts and get to a quiet emotional state quicker. This is not exceptionally difficult and for those who are determined to find the how, counting your breaths is an ideal place to start when you are new to the practice.
Notice everything around you
Another way to draw your attention deeper into your practice is to start noticing the things around you. You don’t even have to open your eyes to do this, often it is more effective to keep them closed. Sitting in a comfortable position, begin to distinguish the sounds echoing in the distance, the smells drifting through the window, and the light flooding your face. This will bring your attention to the world and help you gain focus needed to breeze through the day.
These tips are a start for your practice and we encourage you to try more advanced techniques with time.